I remember my first yoga teacher telling me that tears are 'white bleeding', that shedding them is healing for they carry cortisone from the body. But these tears catch me unawares; they are an embarrassment to those around me when the sight of one of my father's favourite foods confronts me in the supermarket, or I open a letter in a waiting room to find his new bus pass complete with frail, faintly smiling picture.
The tears are a marvel, unlike any I have shed before, but the pain they bring with them is overwhelming and I long for an end to these days of sorrow.